One of the major benefits of Tulsi Tea includes lower blood pressure and reduced stress levels in the human body. The active ingredients of tulsi tea may stimulate the pancreas and decrease insulin resistance, as well as reduce the sugar levels of the body. In addition to contributing to maintaining stable blood sugar, tulsi tea may boost metabolism and assist the body in more effectively processing carbohydrates and fats. Tulsi tea enhances your body’s metabolism and helps you process carbohydrates and fats more efficiently and quickly. [Sources: 0, 6, 11]
Apart from this, the habit of drinking tulsi tea not only helps the body to balance the stress hormone, cortisol, but it can reduce stress levels as well. Drinking tulsi tea offers many health benefits, from balancing your feelings, strengthening the immune system, improving skin tone, treating kidney stones, and losing that stubborn body fat. [Sources: 5, 11]
While, it may also reduce inflammation caused by harmful pathogens and boosts health in respiratory, nervous, dental, and excretory systems. Tulsi helps to regulate uric acid levels in the body, thereby lowering the risk of kidney stones. Sanctified with antimicrobial and anti-inflammatory properties, Tulsi Tea not only helps to protect skin from oxidative damage caused by the damaging UVA and UVB rays, it arrests the various signs of aging, as well as treats skin problems such as pimples, pimples, blackheads, etc. This tea has potent anti-inflammatory, antioxidant, stimulant, and stress-relieving properties that make it an ideal beverage for natural healing. [Sources: 5, 10]
Tulsi tea is also packed with important nutrients such as Vitamin A, C, Calcium, Zinc, Iron, and Chlorophyll, all valuable for the body and mind’s health. It has immune-modulating (helps boost the immune system), anti-tussive (helps ease cough), and expectorant (helps cough up) properties that offer relief to the respiratory system. Tulsi tea helps in relieving some respiratory diseases including cold, sinusitis, cough, bronchitis, asthma, congestion, flu, sore throat, etc. The antitussive properties of Tulsi tea help to ease a cough. [Sources: 3, 5, 11]
Tulsi leaves help in strengthening immunity and removing cough phlegm. According to studies, Tulsi tea helps to maintain cortisol hormone levels in the body, which is also known as the stress hormone. Tulsi tea reduces cortisol levels, which can lower total stress and anxiety. Sipping on tulsi tea also helps to reduce sugar levels. [Sources: 1]
In human clinical trials, tulsi has been shown to lower blood sugar levels, improve blood pressure and lipid profiles,[54,55,56], and alleviate a variety of diabetes symptoms among patients with type II diabetes. Studies using laboratory animals that are diabetic showed tulsi could lower blood glucose, correct abnormal lipid profiles [46,47], and protect the liver and kidneys from the metabolic damage caused by elevated glucose levels. [Sources: 8]
Tulsi has also been shown to counter metabolic stress by normalizing blood glucose, blood pressure, and lipid levels, as well as psychological stress through positive effects on memory and cognitive functions, as well as it is anti-anxiety and anti-depressant properties. Experimental studies showed tulsi helped to decrease the effects of acute and chronic noise-induced stress in experimental animals, by increasing neurotransmitter levels and oxidative stress levels in discrete brain regions and improving immune, ECG, and corticosteroid responses.
While it is impossible to deny the reality of everyday chemical exposure, eating tulsi regularly can not only aid the protection and detoxification of cells and organs of the body, but also helps to decrease toxic stress, relax and soothe the mind, and offers numerous psychological benefits, including anti-depressant activities and beneficial effects on memory and cognitive functions. [Sources: 8]
Tusi is an adaptogenic herb, meaning that it may help to protect the body from the toxic effects of stress. With its anti-infectious properties, tulsi may help combat a fever. Tulsi, or holy basil, has antibacterial and antiviral properties that help to fight infections, thereby decreasing fever. Tulsi has profound effects in treating and preventing cardiovascular diseases through the means of decreasing the blood lipids, reversing ischemia and stroke, decreasing high blood pressure, as well as because of its high antioxidant properties. [Sources: 2, 4, 7]
For centuries, holy basil, or tulsi, has been known for its medicinal uses in Ayurveda, which makes it an effective treatment for multiple ailments. Holy basil, otherwise known as Tulsi in the Hindu Tulsi-Hindus, is known for its healing powers when it comes to maintaining homeostasis and combating stress effects. One of the many benefits of Holy Basil Tea is that it helps in relieving stress while maintaining the hormones that are responsible for stress. Historically, tulsi plants were used for medicinal purposes, and even today, the leaves of holy basil are considered to be natural adaptogens (anti-stress agents) that contribute to overall body health. [Sources: 2, 3, 9]
The benefits of holy basil are found in components in the leaves of the tulsi, including camellia sinensis, eugenol, and cineole, all of which aid in relieving constriction and other symptoms of breathing disorders. One variety that is probably not as common among tea stores is tulsi, otherwise known as holy basil. While it is not quite as sweet as basil, which is what many people use for cooking purposes, tulsi has a wide range of other uses in traditional medicine, including tea. [Sources: 0, 2, 7]
Regardless of the type of tulsi plant that you select, its mildly sweet, pleasurable taste makes it easy to drink and blend into any kind of tea. To enhance flavor, Tulsi leaves can be combined with other types of organic tea leaves, like black, green, or white tea. [Sources: 9, 11]
This Tulsi Tea is packed with wonderful health benefits, so switch out your daily tea dosage for this herb-packed concoction. Mulethi helps boost your immunity, while Peppermint helps with stress relief, so be sure to drink this herb-packed tea daily. [Sources: 1]
Holy basil or Tulsi tea can promote your stomach health naturally by reducing stomach acid, improving the production of mucilage, increasing the number of mucus cells, strengthening the lining cells, etc. Due to these blessed healing properties, tulsi tea can be helpful as a home remedy in treating digestive discomfort, ulcers, vomiting, gastric pain, abdominal cramps, intestinal parasites, etc. Moreover, Tulsi tea may be used as an at-home remedy to cure ulcers.
A digestive stimulant, anti-emetic (effective in fighting vomiting and nausea), anti-toxic, reliever of dysuria (painful or hard to pee), expectorant, adaptogen, anti-cancer, antioxidant, carbohydrate digester, and so on, the benefits of Tulsi may also be used to stave off stress-induced ulcers. Owing to its anti-lithiasis properties, tulsi tea prevents kidney stones from forming and helps in breaking down or decreasing the size of those that are formed, thus, preventing several health conditions such as kidney stones, polycystic kidney disease, and cystitis.
Whether you are suffering from skin problems such as eczema or mouth infections such as mouth ulcers, drinking tulsi tea regularly keeps germs at bay and speeds up the healing process of the wounds. [Sources: 5, 9, 11, 12]
By managing and reducing the level of stress hormones, this tea helps to prevent side effects of chronic stress, like increased oxidative stress, imbalanced metabolic activities, chronic diseases, and weakening of the immune system. [Sources: 0]
Sources:
[0]: https://www.organicfacts.net/health-benefits/herbs-and-spices/tulsi-tea.html
[2]: https://draxe.com/nutrition/holy-basil-benefits/
[4]: https://pharmeasy.in/blog/health-benefits-of-tulsi/
[6]: https://teaswan.com/blogs/news/tulsi-tea-benefits
[7]: https://www.wellandgood.com/tulsi-tea-benefits/
[8]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
[9]: https://recipes.net/articles/tulsi-tea-holy-basil-tea-benefits-recipe/
[10]: https://www.drbrahma.com/health-benefits-of-tulsi-tea/
